Available January 2026
If you have been doing everything right and still feel stuck, it is not a willpower problem.
Hormonal transitions and stress change how your body manages fuel, sleep, and recovery. The
12-Week Metabolic Reset is a doctor-led, practical program for sustainable progres
What’s Inside
• Nutrition that is doable. Protein-forward and fiber-smart meals that fit real life
• Movement that works. Strength plus daily activity to improve insulin sensitivity
• Sleep and stress levers. Changes that make appetite and progress easier
• Simple accountability. Check-ins that track what actually matters
Why This Helps
By aligning daily habits with your physiology, progress becomes smoother and more durable.
